The Coach's View

YOU OWN IT-coach King’s repost

October 23rd, 2011

Take it personal, own it! Own your health and fitness, when you own it you can only look with-in yourself when the final goal is accomplished. Exercise and eating healthy is a personal relationship with your own body and each day you make a choice to exercise, eat right or do none of the above.Owning your health is extremely important because you live with you everyday and you decide what you will or will not do. I encourage you to feel good over feeling bad and when you own your health, it makes you feel good,

it gives you a new out-look on life. When you decide to take control of your diet- your body composition begins to change, your feeling better, lighter, and healthier, you are on top of the world and your out-look on life is complete and renewed.

Owning your health affects everything and everyone in your life. When you are happy, the people around you feel happy and as you know, happiness is contagious. The great thing about taking charge of your health is that you get all the credit. Your fitness coach will guide and provide you with all the effective and creative tools you need to accomplish your goals but ultimately




This blog is © for and written by King Hinton

“NO U-TURNs” (coach King’s re-post)

October 23rd, 2011

Don’t even think about turning around its not allowed in this lane, in fact it’s totally against the law of health and fitness, no U turns allowed. Why would you consider giving up on your goal to get in shape, is it because it is not happening fast enough? How long did it take you to get out of shape? I guarantee you IT did not happen overnight, although it may seem as if you looked up one day and their IT was. Making a U-turn should never be an option when it comes to your health, if you are in the wrong lane get over but be nice about it and use your flashers (lol)… You have come way too far on this journey known as fitness, YOU have endured lots of ups and downs but your ups have certainly been better than your downs. Consider writing down the changes you have experienced since adapting a fit life style, not just the physical changes but include the spiritual ones as well because the spiritual changes are the ones that help develop the long term effect and affect…NO U-TURNS!

This Blog is© for and written by King Hinton